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Salad topping Calories
Salad topping
CALORIES
GI
POTASSIUM
FIBER
Salad topping Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
12g
· 12%
Fat
16g
· 35%
Fiber
4g
Salad topping Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad topping Contain Allergens?
Contains these allergens:
Which Diets Is Salad topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad topping Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Salad topping
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Nutrition data compiled from USDA FoodData Central and scientific sources.