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Salad oil Calories
Vegetable salad oil rich in unsaturated fats, commonly used in dressings
CALORIES
GI
POTASSIUM
FIBER
Salad oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Salad oil Vitamins & Minerals
Vitamins
Vitamin E
14.3mg · 95% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Salad oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad oil Contain Allergens?
No known major allergens
Which Diets Is Salad oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad oil Fat Profile
SATURATED
14g
MONOUNSATURATED
24g
POLYUNSATURATED
53g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Salad oil
Salad oil — Frequently Asked Questions
How many calories are in salad oil?
Salad oil contains 884 calories per 100 g. All of its energy comes from fat.
How much fat is in salad oil?
Salad oil provides 100 g of fat per 100 g. It contains no protein, carbohydrates, or fiber.
Does salad oil contain carbohydrates?
No. Salad oil contains 0 g of carbohydrates per 100 g.
Is there any protein in salad oil?
No. Salad oil contains 0 g of protein per 100 g.
What is the glycemic index of salad oil?
Salad oil has a glycemic index of 0. It contains no carbohydrates.
Is salad oil suitable for a keto diet?
Yes. Salad oil is compatible with a keto diet because it contains no carbohydrates and is entirely fat by weight.
Is salad oil vegan?
Yes. Based on its listed diet compatibility, salad oil is suitable for vegan and vegetarian eating patterns.
Can you have salad oil on a Mediterranean diet?
Yes. Salad oil is listed as compatible with the Mediterranean diet, although its 884 calories per 100 g make portion awareness important.
Does salad oil contain fiber?
No. Salad oil contains 0 g of fiber per 100 g.
Is salad oil a processed food?
Yes. Salad oil is classified as processed, while providing 100 g of fat and no protein or carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.