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Mastic cookies Calories
Traditional mastic-flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Mastic cookies Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6g
· 5%
Fat
19g
· 37%
Fiber
2g
Mastic cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Mastic cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic cookies Contain Allergens?
Contains these allergens:
Which Diets Is Mastic cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic cookies Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Mastic cookies
Mastic cookies — Frequently Asked Questions
Sakızlı kurabiye kaç kalori?
Sakızlı kurabiye 100 gramda 470 kalori içerir. Aynı miktarda 68 g karbonhidrat, 19 g yağ ve 6 g protein bulunur.
Sakızlı kurabiye diyete uygun mu?
100 gramı 470 kalori ve 68 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir. Glisemik indeksi 65'tir; ayrıca gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.