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Chewing gum Calories
Sugared chewing gum, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Chewing gum Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
96g
· 99%
Protein
0g
· 0%
Fat
0.3g
· 1%
Fiber
0g
Chewing gum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Sodium
25mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Chewing gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chewing gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chewing gum Contain Allergens?
No known major allergens
Which Diets Is Chewing gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chewing gum Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Foods Similar to Chewing gum
Chewing gum — Frequently Asked Questions
Sakız şeker kaç kalori?
Sakız şeker 100 gramda 360 kalori içerir. Yağ miktarı 100 gramda yalnızca 0,3 gramdır.
Sakız şekerin glisemik indeksi nedir?
Sakız şekerin glisemik indeksi 60'tır. 100 gramında 96 gram karbonhidrat bulunur ve lif içermez.
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Nutrition data compiled from USDA FoodData Central and scientific sources.