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Sake roll (salmon sushi roll) Calories

Salmon sushi roll, rice, nori, light sauce

CALORIES

160kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Sake roll (salmon sushi roll) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

25g

· 62%

Protein

7.5g

· 19%

Fat

3.5g

· 19%

Fiber

1.2g

Sake roll (salmon sushi roll) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

8µg · 15% DV

Sodium

260mg · 11% DV

Phosphorus

70mg · 10% DV

Iron

1mg · 6% DV

Sake roll (salmon sushi roll) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sake roll (salmon sushi roll) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sake roll (salmon sushi roll) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sake roll (salmon sushi roll) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sake roll (salmon sushi roll) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sake roll (salmon sushi roll)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sake roll (salmon sushi roll) — Frequently Asked Questions

How many calories are in a sake roll, and what are its macros?

Per 100 g, a sake roll has 160 calories. It provides 7.5 g protein, 25 g carbs, 3.5 g fat, and 1.2 g fiber.

Is a sake roll diet-friendly, and what are its glycemic index and allergens?

A sake roll fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.