Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
Sake roll (salmon sushi roll) Calories
Salmon sushi roll, rice, nori, light sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
6 piece (medium) of Sake roll (salmon sushi roll) (140 g) has 224 calories. That works out to 160 calories per 100 g. It contains 35 g of carbs, 10.5 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sake roll (salmon sushi roll) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25g
· 9% DV
Protein
7.5g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Sake roll (salmon sushi roll) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
How Nutritious Is Sake roll (salmon sushi roll)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sake roll (salmon sushi roll) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake roll (salmon sushi roll)
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sake roll (salmon sushi roll) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake roll (salmon sushi roll) Contain Allergens?
Contains these allergens:
Which Diets Is Sake roll (salmon sushi roll) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake roll (salmon sushi roll) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Sake roll (salmon sushi roll)
Foods Similar to Sake roll (salmon sushi roll)
Frequently Asked Questions About Sake roll (salmon sushi roll)
How many calories are in a sake roll, and what are its macros?
Per 100 g, a sake roll has 160 calories. It provides 7.5 g protein, 25 g carbs, 3.5 g fat, and 1.2 g fiber.
Is a sake roll diet-friendly, and what are its glycemic index and allergens?
A sake roll fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains fish and soy allergens.
Have another question about Sake roll (salmon sushi roll)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.