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Sake maki Calories
Salmon maki sushi, source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Sake maki Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25g
· 66%
Protein
7.5g
· 20%
Fat
2.5g
· 14%
Fiber
1.2g
Sake maki Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
2.8µg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
270mg · 12% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Sake maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sake maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake maki Contain Allergens?
Contains these allergens:
Which Diets Is Sake maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake maki Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sake maki
Sake maki — Frequently Asked Questions
Is sake maki made with raw fish, and does that matter?
Sake maki is usually made with raw salmon. That makes source, freshness, and proper cold storage especially important, particularly for pregnant people, older adults, young children, and anyone with a weakened immune system.
How long does sake maki keep in the fridge?
It is best eaten the same day you buy or make it. If stored, keep it well chilled and do not leave it at room temperature for long, since raw fish is highly perishable.
Can you freeze sake maki?
You can, but the texture usually suffers. The rice can turn dry or mushy, the nori softens, and the salmon may lose its fresh texture after thawing.
Is sake maki better before or after a workout?
Because it contains rice, it can work well as a light pre-workout meal. After training, it may be more balanced if paired with an extra protein source rather than eaten alone.
Does soy sauce make sake maki too salty?
Often yes—the main sodium hit usually comes from the soy sauce, not the roll itself. Using a small amount or choosing a lower-sodium soy sauce can help.
Is sake maki a bad choice if you are trying to lose weight?
No, not by default; portion size and extras matter more than the name of the food. Creamy sauces, tempura sides, and large sushi platters can change the overall meal a lot.
How is sake maki different from salmon nigiri?
The main difference is form and eating experience: maki is rolled with nori, while nigiri is a slice of salmon over rice. Nigiri usually highlights the salmon more directly, while maki is easier to eat in bite-size pieces.
What should you eat with sake maki to make it a fuller meal?
Pairing it with miso soup, edamame, or a simple salad can make the meal more balanced and satisfying. That adds variety instead of relying only on sushi rice.
Do wasabi or pickled ginger make raw salmon safer to eat?
No, they do not make raw fish safe or kill all harmful microbes. Their main role is flavor and palate cleansing, not food safety.
Who should be careful with sake maki?
People with fish allergy should avoid it, and anyone at higher risk from raw seafood should be cautious. Cross-contact can also be an issue in sushi kitchens, so asking questions when ordering is sensible.
Have another question about Sake maki?
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Nutrition data compiled from USDA FoodData Central and scientific sources.