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Sake maki Calories
Salmon maki sushi, source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Sake maki Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25g
· 66%
Protein
7.5g
· 20%
Fat
2.5g
· 14%
Fiber
1.2g
Sake maki Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
2.8µg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
270mg · 12% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Sake maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sake maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake maki Contain Allergens?
Contains these allergens:
Which Diets Is Sake maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake maki Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sake maki
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Nutrition data compiled from USDA FoodData Central and scientific sources.