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Offal (variety meats) Calories
Rich in iron, vitamin B12, and protein. Offal includes organ meats like liver, kidney, and spleen.
CALORIES
GI
POTASSIUM
FIBER
Offal (variety meats) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 7%
Protein
20.5g
· 60%
Fat
5g
· 33%
Fiber
0g
Offal (variety meats) Vitamins & Minerals
Vitamins
B12
60µg · 2500% DV
Vitamin A
9000µg · 1000% DV
Biotin
70µg · 233% DV
B2
3mg · 231% DV
Minerals
Copper
12mg · 1333% DV
Selenium
40µg · 73% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Offal (variety meats) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal (variety meats) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal (variety meats) Contain Allergens?
No known major allergens
Which Diets Is Offal (variety meats) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal (variety meats) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Offal (variety meats)
Offal (variety meats) — Frequently Asked Questions
How many calories and how much protein are in offal?
Per 100 g, offal provides 140 calories and 20.5 g of protein.
Is offal suitable for keto, and what are its carbs and glycemic index?
Yes, based on the provided data, offal is compatible with keto. It has 2.5 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.