1 tablespoon (medium) of Sahlep powder (8 g) has 28 calories. That works out to 350 calories per 100 g. It contains 6.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sahlep powder Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

80g

· 29% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Sahlep powder Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

40mg · 10% DV

Potassium ⭐

350mg · 10% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Sahlep powder?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sahlep powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sahlep powder

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sahlep powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sahlep powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sahlep powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sahlep powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Sahlep powder

🌱vs🧴

Sahlep powder vs Hawthorn Vinegar332 kcal more per 100 g

→🌱vs🌯

Sahlep powder vs Tantuni140 kcal more per 100 g

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Sahlep powder vs Chicken Wrap155 kcal more per 100 g

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Sahlep powder vs Protein BarSame calories per 100 g

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Foods Similar to Sahlep powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sahlep powder

How many calories are in salep powder?

Salep powder contains 350 calories per 100 g. It provides 80 g of carbohydrates, 2.5 g of protein, and 0.5 g of fat per 100 g.

Is salep powder suitable for a gluten-free diet?

Yes, salep powder is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Sahlep powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026