1 slice (medium) of Healthy cake (banana, oat, cinnamon, sugar-free, flourless) (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 19.2 g of carbs, 2.7 g of protein, 2.1 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.11mg · 9% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Healthy cake (banana, oat, cinnamon, sugar-free, flourless)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Healthy cake (banana, oat, cinnamon, sugar-free, flourless)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy cake (banana, oat, cinnamon, sugar-free, flourless) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Healthy cake (banana, oat, cinnamon, sugar-free, flourless)

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Healthy cake (banana, oat, cinnamon, sugar-free, flourless) vs Rose Turkish delight150 kcal fewer per 100 g

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Rose Turkish delight

330 kcal

🍫

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Frequently Asked Questions About Healthy cake (banana, oat, cinnamon, sugar-free, flourless)

How many calories are in healthy cake with banana, oats, and cinnamon?

It provides 180 calories per 100 g. Per 100 g, it also contains 4.5 g protein, 32 g carbs, 3.5 g fat, and 4.2 g fiber.

Is this sugar-free, flourless healthy cake a low glycemic option?

Its glycemic index is 45, which places it in the low-to-moderate range. It also contains 4.2 g fiber per 100 g.

Have another question about Healthy cake (banana, oat, cinnamon, sugar-free, flourless)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026