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Fried horse mackerel Calories
High-protein fried oily fish with omega-3
CALORIES
GI
POTASSIUM
FIBER
Fried horse mackerel Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.8g
· 8%
Protein
23.5g
· 38%
Fat
14.8g
· 54%
Fiber
0g
Fried horse mackerel Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
7.4mg · 46% DV
Vitamin D
6.2µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Fried horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried horse mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried horse mackerel Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.