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Saffron Calories
World's most expensive spice, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Saffron Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
65.4g
· 73%
Protein
11.4g
· 13%
Fat
5.9g
· 14%
Fiber
3.9g
Saffron Vitamins & Minerals
Vitamins
Vitamin C
80.8mg · 90% DV
B6
1.01mg · 59% DV
Folate
93µg · 23% DV
B2
0.27mg · 21% DV
Minerals
Manganese
28mg · 1217% DV
Magnesium
264mg · 63% DV
Iron
11mg · 61% DV
Potassium ⭐
1724mg · 51% DV
Saffron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Contain Allergens?
No known major allergens
Which Diets Is Saffron Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saffron Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.43g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Saffron
Saffron — Frequently Asked Questions
How many calories are in saffron?
Saffron contains 310 calories per 100 g. It is typically used in very small amounts as a spice.
Is saffron keto-friendly?
Yes, saffron is compatible with a keto diet. It has a glycemic index of 0 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.