Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌻
Safflower Oil Calories
Plant oil rich in linoleic acid and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Safflower Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Safflower Oil Vitamins & Minerals
Vitamins
Vitamin E
34.1mg · 227% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Safflower Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Safflower Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Safflower Oil Contain Allergens?
No known major allergens
Which Diets Is Safflower Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Safflower Oil Fat Profile
SATURATED
6.2g
MONOUNSATURATED
12.7g
POLYUNSATURATED
75.2g
Omega 6:3 ratio 373:1
Above the ideal 4:1 (373:1).
Foods Similar to Safflower Oil
Safflower Oil — Frequently Asked Questions
How many calories are in safflower oil?
Safflower oil provides 884 calories per 100 g. It is calorie-dense, so portion size matters.
How much fat does safflower oil contain?
Safflower oil contains 100 g of fat per 100 g. It contains no protein, carbohydrates, or fiber.
Does safflower oil contain carbohydrates?
No. Safflower oil contains 0 g of carbohydrates per 100 g, which can suit eating patterns that limit carbohydrates.
Is safflower oil keto-friendly?
Yes, safflower oil is compatible with a keto diet. It contains no carbohydrates and provides 100 g of fat per 100 g.
Does safflower oil raise blood sugar?
Its listed glycemic index is 0. Since it contains no carbohydrates, it is not a source of dietary carbohydrate that raises glycemic intake.
Does safflower oil contain protein?
No. Safflower oil has 0 g of protein per 100 g, so it is not a protein source on its own.
Is safflower oil vegan?
Yes, safflower oil is compatible with vegan and vegetarian diets. It is also listed as compatible with Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is safflower oil gluten-free?
Yes, safflower oil is compatible with a gluten-free diet. Its listed nutrition facts show 0 g of carbohydrates, protein, and fiber per 100 g.
Is safflower oil filling?
Safflower oil contains fat but no protein or fiber. How filling it feels can depend on the rest of the meal and individual needs.
Is safflower oil processed?
Yes. Safflower oil is classified as a processed food, and its high calorie and fat content are worth considering when planning portions.
Have another question about Safflower Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.