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Safflower and Black Seed Oil Calories
Source of polyunsaturated fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Safflower and Black Seed Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Safflower and Black Seed Oil Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin K
9µg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Safflower and Black Seed Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Safflower and Black Seed Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Safflower and Black Seed Oil Contain Allergens?
No known major allergens
Which Diets Is Safflower and Black Seed Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Safflower and Black Seed Oil Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
40g
Omega 6:3 ratio 370:1
Above the ideal 4:1 (370:1).
Foods Similar to Safflower and Black Seed Oil
Safflower and Black Seed Oil — Frequently Asked Questions
How many calories are in safflower and black seed oil?
It provides 884 calories per 100 g. No serving size is specified, so calorie intake depends on the amount used.
How much fat is in safflower and black seed oil?
It contains 100 g of fat per 100 g. It has no protein, carbohydrates, or fiber per 100 g.
Does safflower and black seed oil contain carbohydrates?
No. The provided nutrition data lists 0 g of carbohydrates per 100 g.
Is safflower and black seed oil keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains no carbohydrates according to the provided data.
Is safflower and black seed oil vegan?
Yes. It is listed as suitable for both vegan and vegetarian diets.
What is the glycemic index of safflower and black seed oil?
Its glycemic index is 0. The nutrition information also lists 0 g of carbohydrates.
Is safflower and black seed oil a source of protein?
No. It contains 0 g of protein per 100 g.
Does safflower and black seed oil contain fiber?
No. The provided nutrition facts list 0 g of fiber per 100 g.
Is safflower and black seed oil gluten-free?
Yes, it is listed as gluten-free. The provided information does not include details about allergens or cross-contact.
Is safflower and black seed oil minimally processed?
It is classified as minimally processed. It is also listed as compatible with Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.