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Saf Sport Protein Powder Calories
High protein, for athletes, low sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Saf Sport Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Sport Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 3% DV
Protein
75g
· 150% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Saf Sport Protein Powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B6
0.8mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Phosphorus
600mg · 86% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
How Nutritious Is Saf Sport Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Saf Sport Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Sport Protein Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Saf Sport Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sport Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Sport Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Sport Protein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Saf Sport Protein Powder
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Frequently Asked Questions About Saf Sport Protein Powder
How many calories and how much protein are in Saf Sport Protein Powder?
Saf Sport Protein Powder provides 380 calories and 75 g of protein per 100 g. It also contains 8 g of carbs, 5 g of fat, and 3 g of fiber per 100 g.
Is Saf Sport Protein Powder low glycemic?
Yes, it has a glycemic index of 25. It is listed as compatible with gluten-free, vegetarian, paleo, ketovore, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.