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Saf protein chips Calories
High-protein, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
Saf protein chips Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
15g
· 18%
Protein
45g
· 55%
Fat
10g
· 27%
Fiber
4g
Saf protein chips Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Saf protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf protein chips Contain Allergens?
No known major allergens
Which Diets Is Saf protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf protein chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Saf protein chips
Saf protein chips — Frequently Asked Questions
How many calories and how much protein are in Saf protein chips?
Saf protein chips provide 370 calories and 45 g of protein per 100 g. A 100 g serving also contains 15 g of carbohydrates, 10 g of fat, and 4 g of fiber.
Are Saf protein chips keto-friendly?
Yes. Saf protein chips are listed as compatible with a keto diet, with 15 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.