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Plain protein quark yogurt Calories
High-protein plain dairy product
CALORIES
GI
POTASSIUM
FIBER
Plain protein quark yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.1g
· 25%
Protein
12g
· 73%
Fat
0.2g
· 2%
Fiber
0g
Plain protein quark yogurt Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Plain protein quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain protein quark yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain protein quark yogurt
Plain protein quark yogurt — Frequently Asked Questions
How many calories are in plain protein quark yogurt?
Plain protein quark yogurt has 67 calories per 100g. It offers a high protein amount relative to its calories.
How much protein does plain protein quark yogurt have?
It provides 12g of protein per 100g. That makes it a protein-focused dairy option.
Is plain protein quark yogurt good for dieting?
With 67 calories, 12g protein, and 0.2g fat per 100g, it can fit many calorie-conscious eating patterns. Based on the provided compatibility data, it suits vegetarian, gluten-free, keto, ketovore, pescatarian, Mediterranean, and flexitarian diets.
Is plain protein quark yogurt keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto and ketovore diets. It contains 4.1g carbs per 100g.
Does plain protein quark yogurt have a lot of carbs?
It contains 4.1g of carbohydrates per 100g. Whether that is high depends on your overall carb target, but the exact amount is listed on the nutrition facts.
Is plain protein quark yogurt low fat?
Yes, it is very low in fat at 0.2g per 100g. It is not completely fat-free, but the fat content is minimal.
What is the glycemic index of plain protein quark yogurt?
Its glycemic index is 30. This is a useful reference point for people tracking glycemic impact.
Is plain protein quark yogurt filling?
It may help with satiety because it provides 12g of protein per 100g. It has 0g fiber, so its filling effect comes more from protein than fiber.
Does plain protein quark yogurt contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should take that into account.
Is plain protein quark yogurt processed?
Yes, its processing level is listed as processed. That means it is not classified as an unprocessed food in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.