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Plain croissant Calories
Buttery laminated pastry
CALORIES
GI
POTASSIUM
FIBER
Plain croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.8g
· 45%
Protein
8.2g
· 8%
Fat
21g
· 47%
Fiber
2.6g
Plain croissant Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
105µg · 26% DV
B2
0.32mg · 25% DV
B3
3.2mg · 20% DV
Minerals
Selenium
21µg · 38% DV
Sodium
424mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
101mg · 14% DV
Plain croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain croissant Contain Allergens?
Contains these allergens:
Which Diets Is Plain croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain croissant Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Plain croissant
Plain croissant — Frequently Asked Questions
How many calories are in a plain croissant?
A plain croissant provides 406 calories per 100 g. Calorie intake changes with the amount eaten.
How much protein is in a plain croissant?
A plain croissant contains 8.2 g of protein per 100 g.
How many carbs are in a plain croissant?
A plain croissant contains 45.8 g of carbohydrates per 100 g.
Is a plain croissant high in fat?
A plain croissant has 21 g of fat per 100 g.
Does a plain croissant contain fiber?
Yes. A plain croissant provides 2.6 g of fiber per 100 g.
What is the glycemic index of a plain croissant?
The glycemic index of a plain croissant is 67.
Can I eat a plain croissant on a diet?
It contains 406 calories, 45.8 g of carbs, and 21 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient goals.
Is a plain croissant vegan?
No. Its listed allergens include eggs and dairy.
Is a plain croissant suitable for vegetarians?
Yes. It is listed as compatible with vegetarian, omnivore, and flexitarian diets.
Is a plain croissant a processed food?
Yes. A plain croissant is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.