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Plain wafer Calories
Light, crispy, low-fat sweet snack
CALORIES
GI
POTASSIUM
FIBER
Plain wafer Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
77g
· 64%
Protein
5.5g
· 5%
Fat
17g
· 31%
Fiber
1.2g
Plain wafer Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Selenium
3µg · 5% DV
Plain wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain wafer Contain Allergens?
Contains these allergens:
Which Diets Is Plain wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain wafer Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Plain wafer
Plain wafer — Frequently Asked Questions
Sade gofret kaç kalori?
Sade gofret 100 gramında 480 kalori içerir. 100 gramda 77 g karbonhidrat, 17 g yağ ve 5,5 g protein bulunur.
Sade gofret kan şekerini yükseltir mi?
Sade gofretin glisemik indeksi 75'tir; bu değer yüksek kabul edilir. Karbonhidrat içeriği 100 gramda 77 g olduğundan kan şekeri üzerindeki etkisi belirgin olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.