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Plain wafer Calories

Light, crispy, low-fat sweet snack

CALORIES

480kcal

GI

75high

POTASSIUM

70mg

FIBER

1.2g

Plain wafer Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

77g

· 64%

Protein

5.5g

· 5%

Fat

17g

· 31%

Fiber

1.2g

Plain wafer Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

B1

0.08mg · 7% DV

B2

0.06mg · 5% DV

B5

0.2mg · 4% DV

Minerals

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Selenium

3µg · 5% DV

Plain wafer Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

58
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain wafer Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Plain wafer — Frequently Asked Questions

Why do plain wafers go stale so quickly?

Their thin layers readily absorb moisture from the air, which makes them lose their crisp texture. Keep an opened pack in an airtight container in a cool, dry cupboard.

Should plain wafers be stored in the refrigerator?

Usually not, because refrigerator humidity can make them soft. In very hot weather, they can be chilled briefly in a tightly sealed container and brought back to room temperature before eating.

Can plain wafers be frozen?

They can be frozen safely, but condensation during thawing may soften the layers. Keeping them well sealed at room temperature is generally better for preserving their crunch.

What is the difference between plain and chocolate-coated wafers?

Chocolate-coated varieties contain cocoa or a chocolate layer, so their flavour, fat content and ingredient list can differ. Plain wafers have a more neutral flavour, but both are processed sweet snacks.

Are plain wafers a good pre-workout snack?

Their readily digested carbohydrates may provide quick energy, but they are unlikely to keep you full for long on their own. A small portion may suit some people before exercise, while more nourishing everyday snacks should remain the priority.

Is it bad to eat plain wafers at night?

Eating them at night is not uniquely harmful; overall frequency and portion size matter more. If late-night sweet cravings are frequent, it is helpful not to make wafers an automatic nightly habit.

Do plain wafers keep you full?

They may curb hunger briefly, but their low fibre content means the filling effect often does not last. Pairing them with yoghurt, milk or a small handful of nuts can make a snack more balanced.

Can plain wafers be eaten with coffee?

Yes, and choosing unsweetened coffee helps avoid adding more sugar to the snack. People who are sensitive to caffeine may want to avoid this combination late in the day.

Can children eat plain wafers every day?

They are better treated as an occasional sweet rather than an everyday snack. Fruit, yoghurt, cheese-based snacks and whole-grain foods are more useful regular options for children.

Can people with gluten sensitivity eat plain wafers?

Plain wafers contain gluten, so they are not suitable for people with coeliac disease or a wheat allergy. Anyone avoiding gluten for medical reasons should choose a product specifically labelled gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.