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Plain breadstick Calories

Classic, crunchy, plain breadstick

CALORIES

410kcal

GI

70high

POTASSIUM

110mg

FIBER

3g

Plain breadstick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

75g

· 75%

Protein

11g

· 11%

Fat

6g

· 14%

Fiber

3g

Plain breadstick Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

3.8mg · 24% DV

B2

0.18mg · 14% DV

Folate

30µg · 8% DV

Minerals

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

70mg · 10% DV

Plain breadstick Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

53
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain breadstick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain breadstick Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Breadstick

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Plain breadstick — Frequently Asked Questions

How should plain breadsticks be stored after opening?

Keep them in an airtight container in a cool, dry cupboard. Protecting them from humidity helps them stay crisp.

Can soft plain breadsticks become crisp again?

Yes. A brief time in a low oven can drive off absorbed moisture and restore some crunch; let them cool fully before serving.

Can plain breadsticks be frozen?

They can be frozen, although condensation during thawing may make them less crisp. A short warming in the oven after thawing can improve their texture.

What can I pair with plain breadsticks for a more balanced snack?

Pair them with protein- or fat-containing foods such as yogurt, cheese, hummus, eggs, or unsweetened peanut butter. Adding raw vegetables also makes the snack more filling.

Why can breadsticks with soup leave me hungry soon after?

Breadsticks and a light soup may provide limited protein, fibre, and meal volume. Adding beans, chicken, yogurt, or plenty of vegetables to the soup can make the meal more satisfying.

Are plain breadsticks good before a workout?

A small portion can work before exercise when you want an easy-to-digest carbohydrate snack. For longer sessions, adding a protein food such as yogurt or cheese can make it more balanced.

Is it okay to eat plain breadsticks at night?

They can be eaten at night, but habitual grazing can increase overall food intake. If you are genuinely hungry, pairing them with yogurt or cheese is usually more satisfying than eating them alone.

Can plain breadsticks replace bread one for one?

They can, but breadsticks are dry and energy-dense, so it is easy to eat more grain product than intended. Use the package serving suggestion rather than swapping them by handfuls.

Who should be careful with plain breadsticks?

They contain gluten, so they are not appropriate for people with coeliac disease or medically diagnosed gluten-related disorders. Some people with sensitive digestion may also find dry processed grain products trigger bloating.

Are plain breadsticks a healthy replacement for a meal?

No, they are not a complete meal on their own. As a processed grain product, they are best combined with a protein source and vegetables or other nutrient-rich foods when used as part of a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.