Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Classic, crunchy, plain breadstick
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 75%
Protein
11g
· 11%
Fat
6g
· 14%
Fiber
3g
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
30µg · 8% DV
Minerals
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Keep them in an airtight container in a cool, dry cupboard. Protecting them from humidity helps them stay crisp.
Yes. A brief time in a low oven can drive off absorbed moisture and restore some crunch; let them cool fully before serving.
They can be frozen, although condensation during thawing may make them less crisp. A short warming in the oven after thawing can improve their texture.
Pair them with protein- or fat-containing foods such as yogurt, cheese, hummus, eggs, or unsweetened peanut butter. Adding raw vegetables also makes the snack more filling.
Breadsticks and a light soup may provide limited protein, fibre, and meal volume. Adding beans, chicken, yogurt, or plenty of vegetables to the soup can make the meal more satisfying.
A small portion can work before exercise when you want an easy-to-digest carbohydrate snack. For longer sessions, adding a protein food such as yogurt or cheese can make it more balanced.
They can be eaten at night, but habitual grazing can increase overall food intake. If you are genuinely hungry, pairing them with yogurt or cheese is usually more satisfying than eating them alone.
They can, but breadsticks are dry and energy-dense, so it is easy to eat more grain product than intended. Use the package serving suggestion rather than swapping them by handfuls.
They contain gluten, so they are not appropriate for people with coeliac disease or medically diagnosed gluten-related disorders. Some people with sensitive digestion may also find dry processed grain products trigger bloating.
No, they are not a complete meal on their own. As a processed grain product, they are best combined with a protein source and vegetables or other nutrient-rich foods when used as part of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.