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Plain breadstick Calories
Classic, crunchy, plain breadstick
CALORIES
GI
POTASSIUM
FIBER
Plain breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 75%
Protein
11g
· 11%
Fat
6g
· 14%
Fiber
3g
Plain breadstick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
30µg · 8% DV
Minerals
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Plain breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Plain breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain breadstick Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Plain breadstick
Plain breadstick — Frequently Asked Questions
Sade galeta kaç kalori içerir?
Sade galeta 100 gramda 410 kalori içerir. Aynı miktarda 11 g protein, 75 g karbonhidrat, 6 g yağ ve 3 g lif bulunur.
Sade galeta glisemik indeksi yüksek mi, diyete uygun mu?
Sade galetanın glisemik indeksi 70'tir, bu da glisemik etkisinin yüksek olabileceğini gösterir. Omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenmeye uygundur; ayrıca gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.