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Thin crust pizza with cheese, tomato sauce, assorted vegetables and meats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 50%
Protein
9g
· 15%
Fat
9g
· 35%
Fiber
2.1g
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
The oven usually keeps a thin crust crisper and reheats the cheese more evenly. A pan can revive the base well too, but gentle heat helps prevent the top from drying out.
Use a fully preheated oven and, if possible, a hot tray or pizza stone. Avoid overloading it with sauce or watery toppings, which can soften the crust.
Opened or cooked pizza is generally best eaten within 3 to 4 days when refrigerated in a sealed container. It should not be left at room temperature for long periods.
Yes, it can be frozen in portions if wrapped well. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Right before training, pizza may feel heavy for some people, especially because of the fat and cheese. It often works better a few hours before exercise or after training as part of a balanced meal.
Not always; portion size and your own digestion matter more than the clock alone. Still, a large serving late at night may worsen reflux, thirst, or sleep comfort in some people.
Not necessarily. Thin crust often means less dough, but extra cheese, processed meats, and rich sauces can still make the meal feel heavy.
A large salad, vegetable sides, or a lighter yogurt-based accompaniment can balance the meal well. These pairings add volume and variety without relying only on more refined carbs or salty sides.
Processed pizzas can be relatively high in sodium because of the cheese, sauce, and toppings. That can increase thirst, especially after a larger portion.
Anyone with gluten or dairy allergy or intolerance should avoid it. People with reflux or those who need to limit sodium may also want to be more mindful of portion size and toppings.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.