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Saçalama Calories
Traditional thin flatbread cooked on a griddle
CALORIES
GI
POTASSIUM
FIBER
Saçalama Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.1g
· 79%
Protein
8.2g
· 12%
Fat
2.6g
· 9%
Fiber
2.7g
Saçalama Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.8mg · 24% DV
Folate
82µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Saçalama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saçalama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saçalama Contain Allergens?
Contains these allergens:
Which Diets Is Saçalama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saçalama Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Saçalama
Saçalama — Frequently Asked Questions
How many calories are in Saçalama?
Saçalama provides 270 calories per 100 grams. The total calories will increase or decrease based on portion size.
Is Saçalama high in protein?
Saçalama contains 8.2 grams of protein per 100 grams. It offers some protein, but its carbohydrate content is higher.
How many carbs does Saçalama have?
Saçalama contains 54.1 grams of carbohydrates per 100 grams. That makes it a carb-focused grain food.
Is Saçalama low in fat?
Yes, it is relatively low in fat. There are 2.6 grams of fat per 100 grams.
Does Saçalama contain fiber?
Yes, Saçalama provides 2.7 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of Saçalama?
The glycemic index of Saçalama is 70. This suggests it may raise blood sugar relatively quickly.
Is Saçalama suitable for a vegan or vegetarian diet?
Yes, Saçalama is compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Saçalama contain gluten?
Yes, Saçalama contains gluten. It is not suitable for people who need to avoid gluten.
Is Saçalama heavily processed?
No, Saçalama is classified as minimally processed. This indicates a lower level of processing.
Is Saçalama filling?
Its 8.2 grams of protein and 2.7 grams of fiber per 100 grams may help with satiety. Portion size still matters because it also contains 54.1 grams of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.