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Flatbread Calories
Thin griddle-cooked flatbread
CALORIES
GI
POTASSIUM
FIBER
Flatbread Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
52.4g
· 80%
Protein
8.7g
· 13%
Fat
1.8g
· 7%
Fiber
2.6g
Flatbread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.8mg · 30% DV
Folate
98µg · 25% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.