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Sac pide with spinach and curd cheese Calories
Griddle-baked flatbread filled with spinach and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Sac pide with spinach and curd cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.4g
· 51%
Protein
10.2g
· 17%
Fat
8.7g
· 32%
Fiber
2.6g
Sac pide with spinach and curd cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
5µg · 17% DV
Vitamin A
145µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
360mg · 16% DV
Sac pide with spinach and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sac pide with spinach and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sac pide with spinach and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sac pide with spinach and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sac pide with spinach and curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sac pide with spinach and curd cheese
Sac pide with spinach and curd cheese — Frequently Asked Questions
How many calories and how much protein are in spinach and curd cheese sac pide?
Per 100 g, it provides 248 calories and 10.2 g of protein. It also contains 31.4 g carbs and 8.7 g fat.
Is spinach and curd cheese sac pide vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.