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Sac arası (without walnut) Calories
Traditional thin griddle pastry dessert made without walnut
CALORIES
GI
POTASSIUM
FIBER
Sac arası (without walnut) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58.5g
· 65%
Protein
7.2g
· 8%
Fat
10.8g
· 27%
Fiber
1.8g
Sac arası (without walnut) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Sac arası (without walnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sac arası (without walnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sac arası (without walnut) Contain Allergens?
Contains these allergens:
Which Diets Is Sac arası (without walnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sac arası (without walnut) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.