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Rye whole grain bread Calories

Fiber, B vitamins, low fat, complex carbohydrates

CALORIES

220kcal

50medium

POTASSIUM

220mg

FIBER

7.5g

Rye whole grain bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

7.5g

· 14%

Fat

2.2g

· 9%

Fiber

7.5g

Rye whole grain bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Sodium

370mg · 16% DV

Rye whole grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye whole grain bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Rye whole grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Rye whole grain bread — Frequently Asked Questions

How many calories are in whole grain rye bread?

Whole grain rye bread provides 220 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 41 g of carbohydrates, and 7.5 g of fiber.

Is whole grain rye bread suitable for a vegan diet?

Yes, whole grain rye bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.