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Rye-wheat breadsticks Calories
Crunchy grain-based snack; may provide more fiber than plain wheat breadsticks.
CALORIES
GI
POTASSIUM
FIBER
Rye-wheat breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
69g
· 68%
Protein
11.5g
· 11%
Fat
9.5g
· 21%
Fiber
6.8g
Rye-wheat breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
145mg · 21% DV
Rye-wheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye-wheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye-wheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Rye-wheat breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye-wheat breadsticks Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rye-wheat breadsticks
Rye-wheat breadsticks — Frequently Asked Questions
How many calories are in rye-wheat breadsticks?
Rye-wheat breadsticks provide 410 calories per 100 g. The same serving contains 11.5 g protein, 69 g carbohydrates, and 9.5 g fat.
Are rye-wheat breadsticks suitable for a vegan diet?
Yes, rye-wheat breadsticks are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.