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Rye Wasa Calories
High-fiber, low-fat, crisp rye bread
CALORIES
GI
POTASSIUM
FIBER
Rye Wasa Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
18g
Rye Wasa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Rye Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Rye Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Wasa Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rye Wasa
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Nutrition data compiled from USDA FoodData Central and scientific sources.