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Rye walnut sourdough bread Calories
Walnut sourdough rye bread with fiber, plant omega-3, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Rye walnut sourdough bread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
45.8g
· 65%
Protein
8.2g
· 12%
Fat
7.4g
· 23%
Fiber
7.1g
Rye walnut sourdough bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
27µg · 49% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Rye walnut sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye walnut sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye walnut sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye walnut sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye walnut sourdough bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Rye walnut sourdough bread
Rye walnut sourdough bread — Frequently Asked Questions
Why does rye walnut sourdough bread feel more filling to some people?
The combination of rye flour, walnuts, and sourdough fermentation creates a denser texture that is often eaten more slowly. Its fibre content can also help support satiety.
Does sourdough make this bread easier for everyone to digest?
Sourdough fermentation may make bread feel easier to tolerate for some people, but not for everyone. It still contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders.
What pairs well with rye walnut sourdough bread at breakfast?
It works well with savoury toppings like soft cheese, labneh, avocado, or eggs. Because it already has a nutty, slightly tangy flavour, very sweet spreads can overpower it.
Is it better before or after a workout?
Before training, it can be a practical carb source, especially with a light topping. After training, pairing it with a protein-rich food makes it more useful as a recovery meal or snack.
How should rye walnut sourdough bread be stored?
Keep it in a bread box or cloth bag in a cool, dry place to protect the crust and crumb. Refrigeration is usually not ideal because it can make bread stale faster.
Can you freeze it in slices?
Yes, slicing before freezing makes it easier to use only what you need. Toasting from frozen or thawing at room temperature usually gives the best texture.
Does sourdough help this bread stay fresh longer?
Often yes; sourdough breads tend to hold their texture and moisture better than many standard yeasted loaves. Proper storage still matters, especially because the walnuts can lose quality in warm conditions.
Why can this bread taste more sour or dense than regular bread?
The flavour and texture depend on fermentation time, the proportion of rye, and the character of the starter. Rye naturally gives bread a tighter, moister crumb than many wheat-heavy loaves.
Does having walnuts mean it should only be eaten occasionally?
Not necessarily; it can fit into regular eating patterns when portions are sensible. The main caution is for people with tree nut allergy, since walnuts are a major allergen.
When is this a better choice than standard whole wheat bread?
It is a good option when you want a stronger flavour, denser bite, and the added nuttiness of walnuts. It especially suits cheese boards, soups, and sandwiches where the bread should contribute more character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.