1 serving (medium) of Rye Turkey, Cheese and Acuka Toast (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 45.2 g of carbs, 24.8 g of protein, 22.3 g of fat and 6.5 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Rye Turkey, Cheese and Acuka Toast Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

13.8g

· 28% DV

Fat

12.4g

· 16% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 21% · Fat 41%

Rye Turkey, Cheese and Acuka Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

4.3mg · 27% DV

0.25mg · 21% DV

0.24mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

252mg · 36% DV

Sodium

670mg · 29% DV

How Nutritious Is Rye Turkey, Cheese and Acuka Toast?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rye Turkey, Cheese and Acuka Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye Turkey, Cheese and Acuka Toast

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rye Turkey, Cheese and Acuka Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Turkey, Cheese and Acuka Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rye Turkey, Cheese and Acuka Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Turkey, Cheese and Acuka Toast Fat Profile

SATURATED

5.15g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Rye Turkey, Cheese and Acuka Toast

🥪vs🧴

Rye Turkey, Cheese and Acuka Toast vs Hawthorn Vinegar250 kcal more per 100 g

→🥪vs🌯

Rye Turkey, Cheese and Acuka Toast vs Tantuni58 kcal more per 100 g

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Rye Turkey, Cheese and Acuka Toast vs Chicken Wrap73 kcal more per 100 g

→🥪vs🍫

Rye Turkey, Cheese and Acuka Toast vs Protein Bar82 kcal fewer per 100 g

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Foods Similar to Rye Turkey, Cheese and Acuka Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026