🍞
Rye Sourdough Bread Calories
Hearty, tangy bread made with rye flour and sourdough starter
CALORIES
GI
POTASSIUM
FIBER
Rye Sourdough Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 83%
Protein
6g
· 11%
Fat
1.2g
· 6%
Fiber
5g
Rye Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Rye Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Sourdough Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rye Sourdough Bread
Have another question about Rye Sourdough Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.