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Rye Sandwich with Labneh Calories
Satisfying sandwich with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Rye Sandwich with Labneh Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
30.8g
· 58%
Protein
8.1g
· 15%
Fat
6.3g
· 27%
Fiber
5.1g
Rye Sandwich with Labneh Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
178mg · 25% DV
Sodium
410mg · 18% DV
Rye Sandwich with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Sandwich with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Sandwich with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Rye Sandwich with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Sandwich with Labneh Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Rye Sandwich with Labneh
Rye Sandwich with Labneh — Frequently Asked Questions
How many calories are in a rye sandwich with labneh?
It contains 208 calories per 100g. To estimate calories per serving, you need the exact portion weight.
Is a rye sandwich with labneh high in protein?
It provides 8.1g protein per 100g. That makes it a moderate protein option rather than a very high-protein food.
How many carbs are in a rye sandwich with labneh?
There are 30.8g of carbohydrates per 100g. Carbs make up a significant share of its macronutrient profile.
How much fat does a rye sandwich with labneh have?
It contains 6.3g fat per 100g. Its carbohydrate content is higher than its fat content.
Does a rye sandwich with labneh contain fiber?
Yes, it has 5.1g fiber per 100g. Fiber may help with fullness as part of a meal.
Is the glycemic index of a rye sandwich with labneh high?
Its glycemic index is 50. This suggests a more moderate glycemic impact than high-GI foods.
Is a rye sandwich with labneh good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and total daily intake.
Is a rye sandwich with labneh a healthy choice?
Per 100g, it offers 8.1g protein, 5.1g fiber, and a glycemic index of 50. However, it is classified as a processed food, so it is best considered within your overall eating pattern.
What allergens are in a rye sandwich with labneh?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is a rye sandwich with labneh processed?
Yes, it is classified as a processed food. That can be useful to consider when deciding how often to include it in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.