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Rye multigrain bread Calories
High-fiber, vitamin-rich multigrain bread with rye
CALORIES
GI
POTASSIUM
FIBER
Rye multigrain bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
43g
· 73%
Protein
8.5g
· 14%
Fat
3.2g
· 13%
Fiber
6.5g
Rye multigrain bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Rye multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye multigrain bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Rye multigrain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.