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Rye multigrain bread Calories
High-fiber, vitamin-rich multigrain bread with rye
CALORIES
GI
POTASSIUM
FIBER
Rye multigrain bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
43g
· 73%
Protein
8.5g
· 14%
Fat
3.2g
· 13%
Fiber
6.5g
Rye multigrain bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Rye multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye multigrain bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Rye multigrain bread
Rye multigrain bread — Frequently Asked Questions
Why does rye multigrain bread often taste denser and slightly sour?
Rye forms a weaker gluten structure than wheat, so the loaf is often tighter and heavier. The mild sour note usually comes from sourdough fermentation or rye’s natural flavor profile.
Does toasting rye multigrain bread change its nutrition much?
Toasting mainly removes moisture and changes texture rather than dramatically changing its protein, carbs, or fibre. Very heavy browning can reduce some heat-sensitive compounds, but the basic nutrition stays similar.
Is rye multigrain bread better before or after a workout?
It can work well before training when paired with an easy topping like banana or a thin spread of nut butter. After training, it is usually more useful with a protein source to make the meal more balanced.
What should I pair with rye multigrain bread for a more balanced meal?
Adding protein and healthy fats usually makes it more satisfying, such as eggs, hummus, cheese, yogurt-based spreads, or avocado. Vegetables on the side can also help increase fullness.
Can rye multigrain bread help with constipation?
Its fibre content can support regular bowel movements for many people. Still, the effect depends on overall fibre intake, fluids, and the rest of the diet, so it is not a standalone fix.
Why can rye multigrain bread feel more filling than white bread?
Its higher fibre content and denser texture can slow eating and digestion for some people. That often leads to steadier fullness compared with softer refined bread.
How should rye multigrain bread be stored after opening?
For short-term use, keep it sealed in a cool, dry place. For longer storage, slicing and freezing it is usually the most practical option.
Should rye multigrain bread be kept in the fridge?
Usually not, because refrigeration tends to make bread stale faster. Room temperature works better for a few days, while freezing is better for longer storage.
Who should be careful with rye multigrain bread?
It contains gluten, so it is not suitable for people with coeliac disease or gluten-related disorders. Some people with sensitive digestion may also prefer smaller portions at first because higher-fibre breads can feel heavy.
Is rye multigrain bread automatically ‘healthy,’ so portion size does not matter?
No. It can be a useful choice, but it is still a processed bread product, so portion size and what you eat with it still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.