1 piece (medium) of Rye flour cookie (25 g) has 112 calories. That works out to 447 calories per 100 g. It contains 16.9 g of carbs, 1.7 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Rye flour cookie Nutrition Facts

Selected: 100 g

447

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

6.8g

· 14% DV

Fat

16.8g

· 22% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Rye flour cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.45mg · 9% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

115mg · 16% DV

Sodium

310mg · 13% DV

How Nutritious Is Rye flour cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rye flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

40.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye flour cookie

To burn the 447 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rye flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye flour cookie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Rye flour cookie

🍪vs🍯

Rye flour cookie vs Caramel sauce127 kcal more per 100 g

→🍪vs🍫

Rye flour cookie vs Dark chocolate93 kcal fewer per 100 g

→🍪vs🍮

Rye flour cookie vs Höşmerim127 kcal more per 100 g

→🍪vs🍫

Rye flour cookie vs Chocolate sauce237 kcal more per 100 g

→

Foods Similar to Rye flour cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Rye flour cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026