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Rye & emmer flour lavash Calories

Thin lavash made with rye and emmer flour

CALORIES

260kcal

50medium

POTASSIUM

180mg

FIBER

7.2g

Rye & emmer flour lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

7.2g

Rye & emmer flour lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.21mg · 12% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Rye & emmer flour lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye & emmer flour lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye & emmer flour lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye & emmer flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye & emmer flour lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Rye & emmer flour lavash

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Rye & emmer flour lavash — Frequently Asked Questions

How many calories are in rye and emmer flour lavash?

Rye and emmer flour lavash provides 260 calories per 100 g. The same amount contains 8.5 g of protein, 51 g of carbohydrates, and 2.5 g of fat.

Is rye and emmer flour lavash suitable for a vegan diet?

Yes, rye and emmer flour lavash is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.