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Rye & emmer flour lavash Calories
Thin lavash made with rye and emmer flour
CALORIES
GI
POTASSIUM
FIBER
Rye & emmer flour lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
7.2g
Rye & emmer flour lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B6
0.21mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Rye & emmer flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye & emmer flour lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye & emmer flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye & emmer flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye & emmer flour lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Rye & emmer flour lavash
Rye & emmer flour lavash — Frequently Asked Questions
Why does rye and emmer flour lavash dry out and turn stiff so quickly?
Because it is thin, it loses moisture fast once exposed to air. Keeping it wrapped in a clean towel or sealed container helps it stay pliable longer.
Can rye and emmer flour lavash be frozen?
Yes. Separate pieces with parchment so they do not stick, then thaw at room temperature and warm briefly before serving.
How should I reheat lavash so it rolls without cracking?
Warm it briefly in a pan, oven, or with a little steam. Too much heat dries it out, while a touch of moisture makes it more flexible.
How does rye and emmer lavash compare with whole-wheat lavash?
It usually tastes more earthy and slightly more robust, with rye’s characteristic flavor. That makes it a good match for hummus, yogurt-based spreads, herbs, and savory fillings.
Is it better before or after a workout?
That depends more on the filling than the flatbread itself. Before training, lighter fillings may sit better; after training, pairing it with a protein source makes a more balanced recovery meal.
Is it a heavy choice late at night?
Usually the heaviness comes from the portion and what you put inside it. If you want a lighter late meal, choose simpler fillings instead of very fatty or fried ones.
Can rye and emmer flour lavash cause bloating?
It can in some people, especially those who are sensitive to rye, gluten, or higher-fiber grain products. If you are unsure, start with a small amount and see how you tolerate it.
What should I pair with it to make a more balanced meal?
Pairing it with protein and some healthy fat makes it more satisfying and balanced. Good options include eggs, cheese, hummus, beans, lentil patties, or olive oil-based vegetables.
Can I use this lavash instead of bread at every meal?
You can, but variety is still a good idea. Rotating different grain foods helps keep meals more diverse and less repetitive.
Does emmer and rye mean it is gluten-free or easier for everyone to digest?
No. Both emmer and rye contain gluten, so it is not suitable for people with celiac disease, and some people may still find it hard to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.