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Rye Cracker with Tahini Calories
Crunchy snack made with rye flour and tahini, rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Rye Cracker with Tahini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 45%
Protein
10.5g
· 10%
Fat
20g
· 45%
Fiber
7.5g
Rye Cracker with Tahini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Selenium
11µg · 20% DV
Rye Cracker with Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Cracker with Tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Cracker with Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Rye Cracker with Tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Cracker with Tahini Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Rye Cracker with Tahini
Rye Cracker with Tahini — Frequently Asked Questions
How many calories are in rye crackers with tahini, and what are the macros?
Per 100 g, rye cracker with tahini provides 420 calories. It contains 10.5 g protein, 45 g carbohydrates, 20 g fat, and 7.5 g fiber.
Is rye cracker with tahini good for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. The listed allergens are gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.