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Rye cracker with cheese Calories
Processed savory snack with rye flour, cheese flavor, fiber, and notable sodium
CALORIES
GI
POTASSIUM
FIBER
Rye cracker with cheese Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
43.3g
· 38%
Protein
10g
· 9%
Fat
27g
· 53%
Fiber
13g
Rye cracker with cheese Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Rye cracker with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye cracker with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye cracker with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye cracker with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye cracker with cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Rye cracker with cheese
Rye cracker with cheese — Frequently Asked Questions
How many calories are in rye crackers with cheese?
Rye crackers with cheese provide 482 calories per 100 g. A 100 g serving contains 27 g of fat, 43.3 g of carbohydrates, and 10 g of protein.
Are rye crackers with cheese gluten-free and what allergens do they contain?
No, rye crackers with cheese contain gluten. They also contain dairy, so they may not be suitable for people with milk allergy or dairy intolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.