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35e
Rye & Buckwheat Grissini Calories
Rye & Buckwheat Grissini
CALORIES
GI
POTASSIUM
FIBER
Rye & Buckwheat Grissini Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 73%
Protein
11g
· 12%
Fat
6.5g
· 15%
Fiber
7.5g
Rye & Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
B6
0.28mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Rye & Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye & Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye & Buckwheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Rye & Buckwheat Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye & Buckwheat Grissini Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rye & Buckwheat Grissini
Rye & Buckwheat Grissini — Frequently Asked Questions
How many calories are in rye and buckwheat grissini?
Rye and buckwheat grissini contains 380 calories per 100 g. A 100 g serving also provides 11 g of protein, 68 g of carbohydrates, and 6.5 g of fat.
What is the glycemic index of rye and buckwheat grissini?
Rye and buckwheat grissini has a glycemic index of 50. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.