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Rye buckwheat cracker Calories
Crisp grain cracker with rye and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Rye buckwheat cracker Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
66.7g
· 70%
Protein
14.7g
· 15%
Fat
6g
· 15%
Fiber
4.5g
Rye buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B6
0.21mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Rye buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye buckwheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Rye buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye buckwheat cracker Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Rye buckwheat cracker
Rye buckwheat cracker — Frequently Asked Questions
How many calories are in rye buckwheat crackers?
Rye buckwheat crackers provide 400 calories per 100 g. That amount also contains 14.67 g protein, 66.67 g carbohydrates, and 6 g fat.
Are rye buckwheat crackers vegan and do they contain gluten?
These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet or for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.