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Rye Bread (toasted) Calories

High in fiber and B vitamins, low fat, toasted rye bread.

CALORIES

260kcal

50medium

POTASSIUM

180mg

FIBER

6.5g

Rye Bread (toasted) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

6.5g

Rye Bread (toasted) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.2mg · 14% DV

0.14mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

85mg · 12% DV

Rye Bread (toasted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye Bread (toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Bread (toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye Bread (toasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Bread (toasted) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Rye Bread (toasted)

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Rye Bread (toasted) — Frequently Asked Questions

How many calories are in toasted rye bread, and what are its macros?

Per 100 g, toasted rye bread provides 260 calories. It contains 8.5 g protein, 49 g carbs, 2.5 g fat, and 6.5 g fiber.

Is toasted rye bread low glycemic, and is it suitable for special diets?

Its glycemic index is 50, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.