1 serving (medium) of Rye bread toast with sucuk and kaşar cheese (180 g) has 612 calories. That works out to 340 calories per 100 g. It contains 49.3 g of carbs, 29.2 g of protein, 33.7 g of fat and 6.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Rye bread toast with sucuk and kaşar cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

16.2g

· 32% DV

Fat

18.7g

· 24% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 19% · Fat 49%

Rye bread toast with sucuk and kaşar cheese Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

0.34mg · 28% DV

4.4mg · 28% DV

0.29mg · 22% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Sodium

920mg · 40% DV

How Nutritious Is Rye bread toast with sucuk and kaşar cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rye bread toast with sucuk and kaşar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye bread toast with sucuk and kaşar cheese

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rye bread toast with sucuk and kaşar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye bread toast with sucuk and kaşar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye bread toast with sucuk and kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye bread toast with sucuk and kaşar cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Rye bread toast with sucuk and kaşar cheese

🥪vs🧴

Rye bread toast with sucuk and kaşar cheese vs Hawthorn Vinegar322 kcal more per 100 g

→🥪vs🌯

Rye bread toast with sucuk and kaşar cheese vs Tantuni130 kcal more per 100 g

→🥪vs🌯

Rye bread toast with sucuk and kaşar cheese vs Chicken Wrap145 kcal more per 100 g

→🥪vs🍫

Rye bread toast with sucuk and kaşar cheese vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Rye bread toast with sucuk and kaşar cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026