1 serving (medium) of Rye bread toast with mozzarella (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 36.1 g of carbs, 15.7 g of protein, 10.6 g of fat and 5.7 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Rye bread toast with mozzarella Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

11.2g

· 22% DV

Fat

7.6g

· 10% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Rye bread toast with mozzarella Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.24mg · 20% DV

2.8mg · 18% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

235mg · 34% DV

Calcium

245mg · 25% DV

How Nutritious Is Rye bread toast with mozzarella?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rye bread toast with mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye bread toast with mozzarella

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rye bread toast with mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye bread toast with mozzarella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye bread toast with mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye bread toast with mozzarella Fat Profile

SATURATED

4.05g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Rye bread toast with mozzarella

🧀vs🧴

Rye bread toast with mozzarella vs Hawthorn Vinegar192 kcal more per 100 g

→🧀vs🌯

Rye bread toast with mozzarella vs TantuniSame calories per 100 g

→🧀vs🌯

Rye bread toast with mozzarella vs Chicken Wrap15 kcal more per 100 g

→🧀vs🍫

Rye bread toast with mozzarella vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Rye bread toast with mozzarella

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026