1 slice (thin) of Rye Bread (Thin Slice) (25 g) has 58 calories. That works out to 230 calories per 100 g. It contains 11.3 g of carbs, 1.9 g of protein, 0.6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Rye Bread (Thin Slice) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

45g

· 16% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Rye Bread (Thin Slice) Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.2mg · 14% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Rye Bread (Thin Slice)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rye Bread (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye Bread (Thin Slice)

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rye Bread (Thin Slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Bread (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye Bread (Thin Slice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Bread (Thin Slice) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Rye Bread (Thin Slice)

🍞vs🍚

Rye Bread (Thin Slice) vs Bulgur Pilaf110 kcal more per 100 g

→🍞vs🍝

Rye Bread (Thin Slice) vs Whole wheat pasta106 kcal more per 100 g

→🍞vs🥖

Rye Bread (Thin Slice) vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Rye Bread (Thin Slice) vs Simit110 kcal fewer per 100 g

→

Foods Similar to Rye Bread (Thin Slice)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rye Bread (Thin Slice)

How many calories and carbs are in thin-slice rye bread?

Per 100 g, thin-slice rye bread contains 230 calories and 45 g of carbohydrates. It also provides 7.5 g protein, 2.5 g fat, and 6.5 g fiber.

Is thin-slice rye bread low glycemic, and does it contain gluten?

Its glycemic index is 50, which indicates a moderate glycemic impact. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026