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Rye biscuit Calories
Rye-based biscuit with some fiber
CALORIES
GI
POTASSIUM
FIBER
Rye biscuit Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
69.5g
· 65%
Protein
8.5g
· 8%
Fat
13.2g
· 27%
Fiber
7.8g
Rye biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Rye biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Rye biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rye biscuit
Rye biscuit — Frequently Asked Questions
How many calories are in rye biscuit?
Rye biscuit provides 435 calories per 100 g. Per 100 g, it also contains 69.5 g carbs, 8.5 g protein, and 13.2 g fat.
Is rye biscuit suitable for vegetarians, and does it contain allergens?
Rye biscuit is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.