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Rye and Sunflower Seed Grissini Calories
Crunchy rye breadsticks with fiber and sunflower-seed fats
CALORIES
GI
POTASSIUM
FIBER
Rye and Sunflower Seed Grissini Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
59.8g
· 55%
Protein
11.2g
· 10%
Fat
17.1g
· 35%
Fiber
8.1g
Rye and Sunflower Seed Grissini Vitamins & Minerals
Vitamins
Vitamin E
7.9mg · 53% DV
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
355mg · 51% DV
Magnesium
165mg · 39% DV
Rye and Sunflower Seed Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye and Sunflower Seed Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye and Sunflower Seed Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Rye and Sunflower Seed Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye and Sunflower Seed Grissini Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Rye and Sunflower Seed Grissini
Rye and Sunflower Seed Grissini — Frequently Asked Questions
How many calories are in rye and sunflower seed grissini?
Rye and sunflower seed grissini provide 435 calories per 100 g. Calories per serving depend on the amount eaten.
Is rye and sunflower seed grissini high in protein?
It contains 11.2 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily intake.
How many carbs are in rye and sunflower seed grissini?
Rye and sunflower seed grissini contain 59.8 g of carbohydrates per 100 g. It is a carbohydrate-rich snack option.
Is rye and sunflower seed grissini a good source of fiber?
It provides 8.1 g of fiber per 100 g. Fiber content may be useful to consider when planning snacks and meals.
Can rye and sunflower seed grissini fit into a diet?
It can fit depending on portion size and your daily energy needs. It contains 435 calories and 59.8 g of carbohydrates per 100 g, so portion awareness matters.
Does rye and sunflower seed grissini raise blood sugar?
Its glycemic index is 60, which is in the medium GI range. The amount eaten should be considered in an individual blood sugar management plan.
Does rye and sunflower seed grissini contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is rye and sunflower seed grissini vegan?
It is listed as compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in rye and sunflower seed grissini?
It contains 17.1 g of fat per 100 g. This fat content contributes to its total of 435 calories per 100 g.
Is rye and sunflower seed grissini processed food?
Yes, rye and sunflower seed grissini are classified as processed food. Consider serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.