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●Low GI

Rüzgar Vadisi Yogurt Calories

Natural, probiotic, calcium-rich

CALORIES

63kcal

35low

POTASSIUM

155mg

FIBER

Rüzgar Vadisi Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.5g

· 23%

Fat

3.2g

· 46%

Fiber

Rüzgar Vadisi Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.5µg · 5% DV

Rüzgar Vadisi Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rüzgar Vadisi Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rüzgar Vadisi Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rüzgar Vadisi Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rüzgar Vadisi Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rüzgar Vadisi Yogurt

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Rüzgar Vadisi Yogurt — Frequently Asked Questions

How many calories and how much protein are in Rüzgar Vadisi Yogurt?

Per 100 g, Rüzgar Vadisi Yogurt provides 63 calories and 3.5 g of protein. It also contains 4.7 g carbs and 3.2 g fat.

Is Rüzgar Vadisi Yogurt diet-friendly, and does it have a high glycemic index?

With a glycemic index of 35, it is a low-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergen.

Have another question about Rüzgar Vadisi Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.