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Rustic pide with salami Calories
Savory rustic Turkish pide topped with salami, dough, and often cheese
CALORIES
GI
POTASSIUM
FIBER
Rustic pide with salami Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 38%
Protein
13.2g
· 17%
Fat
15.9g
· 45%
Fiber
1.8g
Rustic pide with salami Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Phosphorus
186mg · 27% DV
Zinc
2mg · 18% DV
Rustic pide with salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic pide with salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic pide with salami Contain Allergens?
Contains these allergens:
Which Diets Is Rustic pide with salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic pide with salami Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Foods Similar to Rustic pide with salami
Rustic pide with salami — Frequently Asked Questions
How many calories are in rustic pide with salami?
Rustic pide with salami contains 312 calories per 100 g. A 100 g serving provides 13.2 g of protein, 29.8 g of carbohydrates, and 15.9 g of fat.
Is rustic pide with salami high glycemic?
Rustic pide with salami has a glycemic index of 58, which is in the medium GI range. It contains 29.8 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.