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Rustic pide with kumru sausage Calories
Processed-meat pide, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Rustic pide with kumru sausage Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
28.6g
· 38%
Protein
12.4g
· 17%
Fat
14.8g
· 45%
Fiber
1.9g
Rustic pide with kumru sausage Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
3.4mg · 21% DV
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Rustic pide with kumru sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic pide with kumru sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic pide with kumru sausage Contain Allergens?
Contains these allergens:
Which Diets Is Rustic pide with kumru sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic pide with kumru sausage Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Rustic pide with kumru sausage
Rustic pide with kumru sausage — Frequently Asked Questions
How many calories are in rustic pide with kumru sausage?
Rustic pide with kumru sausage contains 295 calories per 100 g. A 100 g serving provides 12.4 g protein, 28.6 g carbohydrates, and 14.8 g fat.
What is the glycemic index of rustic pide with kumru sausage?
Rustic pide with kumru sausage has a glycemic index of 58. It contains gluten and is compatible with an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.