🍞
Toasted rustic bread Calories
Crunchy toasted country-style bread, carbohydrate-rich and moderately energy-dense
CALORIES
GI
POTASSIUM
FIBER
Toasted rustic bread Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
52.1g
· 74%
Protein
9.6g
· 14%
Fat
3.7g
· 12%
Fiber
3.8g
Toasted rustic bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.14mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Toasted rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted rustic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted rustic bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Toasted rustic bread
Have another question about Toasted rustic bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.