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Rustic baguette bread Calories

Traditional French-style, crusty, long thin bread

CALORIES

270kcal

70high

POTASSIUM

110mg

FIBER

2.7g

Rustic baguette bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 83%

Protein

8.5g

· 13%

Fat

1.2g

· 4%

Fiber

2.7g

Rustic baguette bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Folate

35µg · 9% DV

0.05mg · 4% DV

Minerals

Sodium

480mg · 21% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Rustic baguette bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rustic baguette bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rustic baguette bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rustic baguette bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rustic baguette bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Rustic baguette bread

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Rustic baguette bread — Frequently Asked Questions

How many calories are in rustic baguette bread?

Rustic baguette bread provides 270 calories per 100 g. Per 100 g, it also contains 54 g carbs, 8.5 g protein, and 1.2 g fat.

Is rustic baguette bread high glycemic and does it contain gluten?

Its glycemic index is 70, which is considered high. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.