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Russian dessert Calories
Creamy biscuit-based dessert
CALORIES
GI
POTASSIUM
FIBER
Russian dessert Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
43.8g
· 54%
Protein
5.1g
· 6%
Fat
14.6g
· 40%
Fiber
1.1g
Russian dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
82µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Iodine
17µg · 11% DV
Russian dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian dessert Contain Allergens?
Contains these allergens:
Which Diets Is Russian dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian dessert Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.